The dreaded 26!

January 31, 2011 4:55 pm Published by

The Bikram sequence, all these postures are done twice before going to the next posture, first the warm up gradual version held for longest and the second time to aim for a more intesnse version of the pose held for a shorter period. The whole set should take about 90 minutes from end to end.

  • 1.) Pranayama Series (Standing Deep Breathing Pose)
  • 2.) Ardha-Chandrasana and Pada-Hastasana (Half Moon Pose and hands to Feet)
  • 3.) Utkatasana (Awkward Pose)
  • 4.) Garurasana (Eagle Pose)
  • 5.) Dandayamana-Janushirasana (Standing Head to Knee Pose)
  • 6.) Dandayamana-Dhanurasana (Standing Bow Pulling Pose)
  • 7.) Tuladandasana (Balancing Stick Pose)
  • 8.) Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)
  • 9.) Trikonasana (Triangle Pose)
  • 10.) Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose )
  • 11.) Tadasana (Tree Pose)
  • 12.) Padangustasana (Toe Stand Pose)
  • 13.) Savasana (Dead Body Pose)
  • 14.) Pavanamuktasana (Wind Removing Pose)
  • 15.) Sit-up
  • 16.) Bhujangasana (Cobra Pose)
  • 17.) Salabhasana (Locust Pose)
  • 18.) Poorna-Salabhasana (Full Locust Pose)
  • 19.) Dhanurasana (Bow Pose)
  • 20.) Supta-Vajrasana (Fixed Firm Pose)
  • 21.) Ardha-Kurmasana (Half Tortoise Pose)
  • 22.) Ustrasana (Camel Pose)
  • 23.) Sasangasana (Rabbit Pose)
  • 24.) Janushirasana with Paschimotthanasana (Head to Knee Pose)
  • 25.) Ardha-Matsyendrasana (Spine Twisting Pose)
  • 26.) Khapalbhati (Blowing in Firm Pose)
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This post was written by Laura Avery