Prana Flow Yoga, Prenatal, Postnatal, Childrens and Family Yoga Classes

Prana Flow Yoga

An invigorating, flowing style of yoga through traditional yoga poses, that harmonises breath and movement to give strength, grace and freedom.

Benefits include

  • improves flexibility and muscle strength
  • detoxes and re-energises
  • makes you happier

Prenatal Yoga

Yoga can play a wonderful role in enhancing your pregnancy, prepare you for labour, empower you as a soon-to-be-mum and most importantly allow you to enjoy this precious time.

Benefits include

  • increase your energy
  • strengthens birthing muscles and breathing techniques
  • reduces anxiety

Childrens Yoga

Childrens yoga is a fun and creative way for children to learn to use their bodies in a healthy way. With stories and games in a non-competitive environment, children will learn the wonder that is yoga. 

Benefits include

  • develops body awareness and coordination
  • builds concentration
  • increases confidence and self-esteem

Postnatal Yoga

Practising yoga as a new mum is an invigorating but gentle way to get back into shape without needing a babysitter. Bring your new bub along for some mamma-baby bonding.

Benefits include

  • strengthens the back, abdominal and pelvic floor muscles
  • rejuvenates the mind and increases energy
  • provides an opportunity to connect with other mums