The Best Wake Up….
May 2, 2011 10:44 pm Leave your thoughtsI’m a little amazed that I’m still really enjoying getting up at 6.30am (you get so much more done with... View Article
Tag Archive: Pranayama
The first 28 Sanskrit Asana’s
May 1, 2011 12:05 pm Leave your thoughtsThe first of my tasks to prepare for my Ashtanga teaching was to learn 28 of the yoga asana’s, mostly... View Article
The dreaded 26!
January 31, 2011 4:55 pm Leave your thoughtsThe Bikram sequence, all these postures are done twice before going to the next posture, first the warm up gradual... View Article
Brain overload!!
November 10, 2010 11:03 pm Leave your thoughtsSo ok had a great yoga class at Monument tonight with a fab teacher Gillian whose classes are strongly based... View Article