Tag Archive: Detox

Be beautiful on the inside!

December 28, 2012 11:48 am Published by Laura Avery Leave your thoughts

I had a beautiful conversation with one of my fave yogis last night about food, diet and things we put... View Article

January 11, 2012 3:30 pm Published by Laura Avery 1 Comment

So in my normal life, when i’m not yoga’in, (infact that should be the other way round, yoga has now... View Article

December 13, 2011 9:56 am Published by Laura Avery Leave your thoughts

When I did my teacher training there was a big emphasis on ‘personal practise’, “this is when as a yoga... View Article

May 2, 2011 10:44 pm Published by Laura Avery Leave your thoughts

I’m a little amazed that I’m still really enjoying getting up at 6.30am (you get so much more done with... View Article

January 31, 2011 4:55 pm Published by Laura Avery Leave your thoughts

The Bikram sequence, all these postures are done twice before going to the next posture, first the warm up gradual... View Article

January 31, 2011 12:03 pm Published by Laura Avery Leave your thoughts

So to count down to my trip, I have decided to do some Bikram again, its been 4 years since I last... View Article

January 4, 2011 4:03 pm Published by Laura Avery Leave your thoughts

OK SO IT’S JANUARY!!! With a little bit of dread but a whole lot of ‘thank goodness’, the routine of... View Article