Categories for Healthy Treats

Be beautiful on the inside!

December 28, 2012 11:48 am Published by Laura Avery Leave your thoughts

I had a beautiful conversation with one of my fave yogis last night about food, diet and things we put... View Article

December 13, 2011 9:56 am Published by Laura Avery Leave your thoughts

When I did my teacher training there was a big emphasis on ‘personal practise’, “this is when as a yoga... View Article

May 2, 2011 10:44 pm Published by Laura Avery Leave your thoughts

I’m a little amazed that I’m still really enjoying getting up at 6.30am (you get so much more done with... View Article

January 4, 2011 4:03 pm Published by Laura Avery Leave your thoughts

OK SO IT’S JANUARY!!! With a little bit of dread but a whole lot of ‘thank goodness’, the routine of... View Article

November 24, 2010 10:51 am Published by Laura Avery Leave your thoughts

So OK they say that breakfast is the most important meal of the day and I think they are right!... View Article

November 10, 2010 2:31 pm Published by Laura Avery Leave your thoughts

More ‘Healthy Treats‘ … Let yoga help you feel great this winter (its proven by scientists and everything!) and if... View Article

November 9, 2010 11:33 am Published by Laura Avery Leave your thoughts

OK so Autumn is pretty, Winter is looming, and yes its getting chilly, windy, rainy for all of us (in the... View Article