Morning Re.Treat Yourself
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Join me at the beautiful Lopemede Farm, set in 250-acres of rural farmland just outside Thame and Long Crendon. A morning together in the Firelight Barn, treating yourself to flow yoga, breathwork, relaxation, and tea and treats.
The morning starts with an invigorating, breath filled, yoga flow session to bring back connection with your body, breath, energy and spirit. We will be accompanied by live, guitar music to make it a little bit more lush.
After a break for tea and homemade treats, we close the morning with complete restoration, meditation, relaxation, and sweet long savasanas.
*Not suitable for complete beginners*
10-11am – Energising Flow with Laura
11-11.30am – Break, tea and treats
11:30-12.30pm – Restorative Yoga and Meditation with Laura
