Class Sequence – June 2011

Been meaning to do this for a while, so here it is finally, one of my class sequences that I aim to work to in my Beginner/Intermediate yoga classes…

June 2011 Class Sequence – Agoy Yoga

Nadi Shodana – Pranayama breathing technique

Seated Sukasana/Virasana

Eagle arms with breath

Gomukhasana arms

Parivrtta Janu Sirsasana (Side revolved Head-to-Knee Pose)

Upavista Konasana – Side flow

Reversed Table top

Matsyasana open and closed twist (both sides)

Bidalasana

Side arm openers from table top

Ado Mukha Virasana  to Cobra Vinyasa

Adho Mukha Svanasana – Down Dog

Reverse Down Dog

Chataranga Dandasana

Down Dog – Walk out legs

Plank – Side – 1 legged

Down Dog – Raise on to balls of feet and lower heels

Low Lunge – Side knee, hip opener (both sides)

Down Dog

Dolphin/plank flow with breath

Down Dog

Surya Namsakar A/B

–          Hold in Uttanasana, side twist arm opens

–          Tadasana, hands in Anjali Mudra

Vkrsasana (Tree)

Garudasana (Eagle)

Virabhadrasana 1, forward fold flow

Virabhadrasana 2, Sun warrior flow

Repeat other side

Prasaritta Padottanasana

Utkatasana (chair) – Side twists

Plank

Chataranga Dandasana

Urdhva Mukha Svanasana (Up-ward facing dog)

Trikonasana

Ardha Chandrasana (repeat both sides)

Down Dog

Eka Pada Rajakapotasana (King Pigeon hip opener)

Badda Konasana

Setu Bandha Sarvangasana

Halasana

Salamba Sarvangasana

Matsyasana

Simple lying twists

Happy Baby

Knees to chest

Savasana – With mindfullness

Categorised in: Agoy Yoga, Yoga, Yoga Teacher Training

This post was written by Laura Avery