Join us for an afternoon of yoga, relaxation and reflexology in the beautiful Chearsley Village Hall in Buckinghamshire. I am delighted to once again be teaming up with Tais from Return to Equilibrium to offer this space for us to replenish and strengthen our inner glow.
The afternoon starts with an intuitive, breath filled, yoga flow session with Laura, delving into movement, self enquiry and discovery. After a break for tea, treats and chats, we finish our day with guided meditation and luscious, restorative yoga.
During the afternoon you will have a personal 10 min reflexology session with Tais. Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet correspond with different areas of the body. Reflexology helps the body to restore its balance naturally and usually, after a treatment tension eases and you will feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.
1:30pm – Arrive and Settle
1:45-3pm – Intuitive Flow with Laura
3-3:30pm – Break for tea and treats
3:30-5pm – Restorative Yoga and Meditation with Laura
Suitable for all levels – just bring your heart and spirit!
(Spaces are limited to 14. If the day cannot go ahead due to Covid19 restrictions or needs to be cancelled there will be the option for a full refund or transfer to a later date. If you need to cancel your place once booked and paid for, I will do my best to fill the space for you and reimburse you, but there is no guarantee).