Spend a Sunday morning in the beautiful Buckinghamshire countryside at The College Farm barn, treating yourself to yoga, essential oils and relaxation.
The morning starts with an invigorating, breath filled, 75 min wake up yoga flow session with Laura to connect with our soul sounds and notes.
After a break for tea, homemade treats and time to loll around the barn, with its underfloor heating and incredible views. Next follows a restorative yoga session with props and essential oils and finishing with a Yoga Nidra. We close the morning with meditation, relaxation, and sweet long savasanas.
Please get in touch if you are interested in joining me for the morning. (Spaces are limited. If the morning cannot go ahead due to Covid19 there is the option for a full refund or transfer to a later date).
Suitable for all levels – just bring your heart and spirit!
9:15am – Arrive and Settle
9:30-11am – Wake up flow with Laura
11-11.30am – Break
11:30-1pm – Restorative Yoga and Yoga Nidra Meditation with Laura