Spend a Sunday morning in the beautiful Buckinghamshire countryside at The College Farm barn, treating yourself to Yoga with live music accompaniment, essential oils and relaxation.
The morning starts with an invigorating, breath filled, 75 min wake up yoga flow session with Laura and live music to connect with our soul sounds and notes.
After a break for tea, homemade treats and time to loll around the barn, with its underfloor heating and incredible views. Next follows a restorative yoga session with props and essential oils and finishing with a yoga Nidra. We close the morning with meditation, relaxation, and sweet long savasanas.
Please get in touch if you are interested in joining me for the morning. (Spaces are limited)
Suitable for all levels – just bring your heart and spirit!
9:15am – Arrive and Settle
9:30-11am – Wake up flow with Laura and live music accompaniment
11-11.30am – Break
11:30-1pm – Restorative Yoga and Yoga Nidra with Laura