Spend a Sunday morning in the beautiful Buckinghamshire countryside at The College Farm barn, treating yourself to Yoga.
The morning starts with an invigorating, breath filled, 75 min wake up yoga flow session with Laura.
After a break for tea, homemade treats and time to loll around the barn, with its underfloor heating and incredible views. Next follows an incredibly invigorating Kundalini Yoga session with Mische from The Re.Store. Kundalini Energy is your true potential, your soul purpose. This practices works on the energy centres in the body in order to wake you up to this life force within you. The practice is fast paced with an emphasis on breathing, moving and sweating in order to cleanse the body and free the mind.
Please get in touch if you are interested in joining me for the morning. (Spaces are limited. If the morning cannot go ahead due to Covid19 there is the option for a full refund or transfer to a later date).
Suitable for all levels – just bring your heart and spirit!
9:15am – Arrive and Settle
9:30-11am – Wake up flow with Laura
11-11.30am – Break
11:30-1pm – Kundalini Yoga with Mische