Flow Yoga, Prenatal, Postnatal and Childrens Yoga Classes

Vinyasa Flow Yoga

A dynamic, invigorating, flowing style of yoga through traditional yoga poses, that harmonises breath and movement to give strength, grace and freedom.

Benefits include

  • improves flexibility and muscle strength
  • detoxes and re-energises
  • makes you happier

Prenatal Yoga

Yoga can play a wonderful role in enhancing your pregnancy, prepare you for labour, empower you as a soon-to-be-mum and most importantly allow you to enjoy this precious time.

Benefits include

  • increase your energy
  • strengthens birthing muscles and breathing techniques
  • reduces anxiety

Childrens Yoga

Childrens yoga is a fun and creative way for children to learn to use their bodies in a healthy way. With stories and games in a non-competitive environment, children will learn the wonder that is yoga. 

Benefits include

  • develops body awareness and coordination
  • builds concentration
  • increases confidence and self-esteem

Postnatal Yoga

Practising yoga as a new mum is an invigorating but gentle way to get back into shape without needing a babysitter. Bring your new bub along for some mamma-baby bonding.

Benefits include

  • strengthens the back, abdominal and pelvic floor muscles
  • rejuvenates the mind and increases energy
  • provides an opportunity to connect with other mums