Yoga and Pregnancy yoga in Colliers Wood

Vinyasa Flow Yoga

A dynamic flowing style of yoga through traditional yoga poses, that harmonises breath and movement to give strength, grace and freedom.

Benefits include

  • Improves flexibility and muscle strength
  • Detoxes and re-energises
  • Makes you happier

Pregnancy Yoga

Yoga can play a wonderful role in enhancing your pregnancy, prepare you for birth, empower you as a soon-to-be-mum and most importantly allow you to enjoy this precious time.

Benefits include

  • Increase your energy
  • Strengthens birthing muscles and breathing techniques
  • Reduces anxiety