A dynamic, invigorating, flowing style of yoga through traditional yoga poses, that harmonises breath and movement to give strength, grace and freedom.
- Improves flexibility and muscle strength
- Detoxes and re-energises
- Makes you happier
Yoga can play a wonderful role in enhancing your pregnancy, prepare you for birth, empower you as a soon-to-be-mum and most importantly allow you to enjoy this precious time.
- Increase your energy
- Strengthens birthing muscles and breathing techniques
- Reduces anxiety